5/7/2023 0 Comments Undisturbed sleepThe stress of excelling in academics, peer pressure, and even trivial arguments with friends can make them anxious and affect the quality of their sleep. Just like adults, kids too experience mental stress that can prevent them from getting any sleep. Sticking to the same schedule will regulate their body’s internal biological clock and help them enjoy a sound sleep. If you want to ensure your child enjoys a good sleep every night, stick to a fixed schedule for bedtime that must be followed on all days of the week.ĭepending on the age of your child, school age children need about 9 to 11 hours of sleep every night. However, this can disturb their sleep-wake cycle and prevent them from sleeping earlier on the weekdays. Most parents make the mistake of allowing their kids to stay awake until late evening hours on weekends. Tips and strategies to help your child sleep well Set a fixed bedtime If you are eager to find out how to let your kids enjoy an undisturbed sleep, read on to learn these simple strategies. It would ensure that they feel lively and energetic throughout the day and help them avoid the illnesses that occur due to lack of sleep.Īt the same time, it would also help you enjoy a sound sleep knowing that your child is sleeping. That is why it is important to ensure your child is able to enjoy an undisturbed sleep of 8 to 10 hours every night. They are more likely to stay awake to look after the kids. When the kids are not able to sleep, it becomes more difficult for the parents to enjoy an undisturbed sleep. Even kids as young as 2 or 3 years are, nowadays, experiencing an inability to sleep well. Sleep conditions like insomnia are not limited to adults.
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